We all know that our bodies need fiber. Although many foods have at least some of it, a high portion of people still suffers from a lack of these useful carbohydrates.

For instance, the current diet that is popular in the West today, has caused many Americans to be severely deficient in minerals. Specialists estimate that only 5 percent of Americans get enough of it a day.

High-fiber food substances make a person resistant to cancer, heart disease, diverticulitis, kidney stones, premenstrual syndrome, obesity, and digestive health. So this substance is more than just a regulator. Please, keep reading this article to know more about this mineral substance.

Taking fiber from natural food substances or processed products? 

The following foods are high-fiber sources, according to research from Harvard University.

Some foods and snacks contain a low rate of this substance, except for those that are high in that. This mineral is high in Many foods that contain grains and bread. but these foods are not the healthiest because of the additives. Many of the additives that come with these carbohydrates are not appropriate for your health. It’s best to get minerals through fresh food substances.

The list below is introducing some rich sources of this mineral substance. All of the foods in the following list are not only high in fiber but also very nutritious.

Fiber-rich foods: 

1– Fruits such as Asian pears, avocado, breeds (strawberries, raspberries, blueberries, etc.), coconut, figs, etc.

2– Nuts and seeds such as peas, black beans, pinto beans, etc.

More about Fiber

First, it’s good to mention that Fiber is in fruits, vegetables, and grains, and also is present in the cell walls of these foods. these Useful carbohydrates make food move faster in the digestive tract and helps it function better.

Many Americans consume this mineral substance less than what they should. Without this substance, our digestive system becomes weak, cholesterol, one of the most important causes of heart disease, increases, and swelling and inflammation within the body’s organs may increase.

The recommended intake for women is 25 gr, and for men, it is 35 to 40 gr. Some studies show that women who have premenstrual syndrome or menopause can reduce these symptoms with a high-fiber diet. also, the Consumption of this substance can reduce symptoms of the disease in people who suffer from gastrointestinal diseases.

Fiber regulates the balance of bacteria in the body, boosts the beneficial bacteria, and reduces the number of non-beneficial bacteria that cause digestive problems.