Applefruit: apple is a well-known and popular fruit around the world.

The apple tree is scientifically known as “Mallos Dumastika”

which belongs to the rose family.

Apples have been consumed

in Asia and Europe for thousands of years

and have been mentioned many times in ancient cultures.

With the discovery of the United States

by the Europeans, the apple pie was opened

to the United States, which had a wide growth in North America.

There are more than 7500 varieties of apples, and they are mainly red,

yellow, and green in color. Apple skin is thin and firm at the same time.

The inner part is thick, juicy, and soft if it is fully ripe.

The inner core of an apple contains grains that are very difficult to digest.

Apple fruit is a nutritious fruit with lots of benefits.

Apple fruit Consumption

this fruit can be eaten both alone as a meal and in fruit salads.

juice is one of the most widely

consumed beverages in the world.

Apple fruits can be cooked, chopped, crushed,

frozen or even dried.

Let’s take a look at some of the ingredients that make up

one of the world’s most popular and healthy fruits.

The nutritional value of apple fruit

The long list of apple fruit properties goes back to its constituent ingredients.

Apples are rich in vitamins, minerals, nutrients, and valuable organic compounds. Vitamin C, vitamin K, vitamin B6,

and riboflavin are some of the vitamins found in apples.

Potassium, copper, manganese, and magnesium are the useful

minerals that also found in apples. Apple fruits are high in fiber, and eating an apple

provides 12 percent of our daily fiber needs. The secret of the properties of apples

lies in their organic compounds. Apples are rich in phytonutrients and flavonoids such as quercetin,

epicatechin, and fluoride. Besides, apples contain a variety of polyphenolic compounds.

Tips for buying and storing apple fruits

When buying an apple, make sure it is firm.

Avoid buying wrinkled apples, as these apples have lost most of their nutritional benefits and values.

Overripe apples are also not a good choice. The result is

the production of a gas called ethylene.

This gas can cause spoilage of the fruit,

so if an apple is overripe and on the verge of spoilage,

remove it from other fruits to prevent spoilage,

and try to consume it as soon as possible.

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