There are about 7500 apple types in the world but, here we only focus on 3 types, which are popular and common in lots of countries. Red delicious apple is one of the most famous American apples, and one of the most widely grown apple types. Red delicious is a medium-sized apple with a tall conical shape.
The inside part is crispy and fine with juicy flesh. Red delicious apples are available all the time of the year, especially in autumn. These apples are high in fiber, vitamins, iron, and antioxidants. Red delicious apple is better not to be used for cooking or baking. It is usually suitable for raw-using.
Golden delicious apples are large with a yellowish-green color. They are sweet with firm and crispy texture. These apples are suitable for salads, apple sauce, and apple butter. Golden delicious apples are harvested in autumn and winter. It’s good to know that golden delicious apples do not turn brown quickly and are stable in texture.
Gala apples have a mild and sweet flavor. Although they are non-uniform in color, their overall color is orange. Gala apples grow in the northern hemisphere, although they are available almost all the time of the year. Like most of the other types of apples, gala apples should be in cold storage and controlled atmosphere.
Impressive Health Benefits of Apple fruit
Apples may aid weight loss in several ways. They also give you satiety due to their high fiber content. Apples also promote heart health in several ways. They’re high in soluble fiber, which reduces bad cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk. Consuming apple fruit is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content. The type of fiber in this amazing fruit, feeds good bacteria, and protects against obesity, heart disease, and type 2 diabetes.