Mazafati Dates; Proportion of Minerals As the studies found, Mazafati has essential minerals such as Potassium, Copper, Magnesium, Selenium, and more. 100 gr of Bam Mazafati provides 15% of the recommended daily intake of these minerals. In addition, Mazafati has moderate amounts of iron, Calcium, Manganese, and more. Fresh Mazafati has about 157 Kc per...
Top 10 Types of Iranian Dates Let’s take a closer look at the top 10 types of Iranian dates: Mazafati (Kimia , Bam) Mazafati date, originated in Bam city, is one of the most popular dates in Iran. They are famous for their delicious smooth skin and meaty texture. Mazafati date is also known as...
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