Buy Kabkab dates
In this article, we will suggest you to buy Kabkab dates since it can be a
proper substitution for artificial sugars. Let’s see the benefits of Kabkab dates. Unfortunately, many of us have become accustomed to consuming sugar
with tea, since our people are very interested in drinking tea during the day, excessive consumption of sugar can increase calorie intake
and lead to obesity and Excess weight.
Why you should buy Kabkab dates?
Generally speaking, the consumption of 10 sugar cubes during the day
can increase by about 10 kg of weight during the year. Weight gain will have
many side effects, from heart disease to diabetes. To increase the
nutritional value of a daily cup of tea, combine it with a balanced amount
of sweet and nutritious foods such as Kabkab dates, honey, raisins, berries or figs.
Of course, you should not overdo the consumption of these nutritious
foods, because all nutritious and non-nutritious foods contain calories,
and excessive consumption of them can lead to obesity and its complications. That’s why you should Buy Kabkab dates !
As you might know, ordinary sugars have only energy and do not provide
any specific micronutrients to the body, but sweet foods such as dates are a
type of fruit and their daily consumption with tea is not a problem. As a matter of fact, we classify dates as a group of fruits.
Of course, dates are fruits that have
a lot of sugar and every three dates is a unit of fruit. It’s also important to
know that Kabkab date sugar, like other fruits, is a mixture of fructose
and glucose, and because these sugars are usually high in fiber, they are
superior to simple sugars. Of course, this does not confirm the
excessive consumption of dates. Moreover, dates have both sugar
and calories, and consuming too much of them can cause weight gain and obesity.
As mentioned before, each rotten date has 20 kcal of energy and 5 grams of sugar. If we want to examine the fruit in terms of supply of vitamins such as A
and C, we can say that date cannot be an important supplier of these vitamins
in the body, but when we consider 4 units of fruit in an individual diet,
that person can have three servings of fruit. Besides, we recommend
consuming three dates as a portion of fruit throughout the day. To sum up,
the habit of drinking tea with dates or raisins along with a warm and
pleasant drink provides many micronutrients to our body.Buy Kabkab dates