Why do they say we have to buy Lulu dates and consume them daily?
Well, in this article, we will talk about the benefits of dates,
especially the Lulu type. So, stay with us. Generally speaking, dates are high in energy and
are one of the best foods to include in your baby’s diet when starting solid foods. In fact, dates are a superb source of minerals
such as iron, calcium, sodium, phosphorus, magnesium, potassium and zinc. Dates also contain vitamins such as
thiamine, riboflavin, niacin, folic acid, vitamins A, B6 and vitamin K. In addition, dates are rich in sugar and fiber. Simple sugars such as fructose and dextrose
in ripe dates quickly provide the baby with the energy it needs. These nutrients balance the diet of a growing baby and add to the nutrients
supplied by breast milk.
Dates, in addition to being rich in nutrients, have many healing properties. Studies show that there are at least 15 minerals in
dates that prevent cancer such as selenium and also help strengthen the immune system. Besides, dates contain 23 types of amino acids and
unsaturated fatty acids. They are low in saturated fat. It has anti-inflammatory properties
and is rich in antioxidants. That’s why they recommend to buy Lulu dates . In terms of nutritional value,
100 grams of ripe dates contain the following nutrients,
minerals and vitamins:
Iron 1.5 micrograms
Niacin 1.6 mg
Pantothenic acid 0.8 mg
Pyridoxine 0.24 mg
Riboflavin 0.06 mg
Thiamine 0.05 mg
Vitamin A 149
Vitamin K 2/70
Iron 0.90 mg
Magnesium 54 mg
Phosphorus 62 mg
Beta-carotene 89
Buy Lulu dates
To increase the shelf life of packaged dates and other dried fruits,
they add a small amount of sulfate to prevent mold formation. With this in mind, children
with asthma or sulfate allergies should stay away from these
sulfate-coated dates. If your child has asthma,
consult a pediatrician to find out if giving dates to your child is safe.
This question has occupied the minds of most mothers. Generally, dates contain nutrients
that are good for heart health and help your baby grow,
so you can include dates in your baby’s diet. They add dates to the nutrients needed
for a baby to grow because milk alone cannot provide for the baby’s growth. However, it is best to consult a specialist about
food allergies before giving dates to your child.