Fruits: Natural cleansing intestines and the body organs!

Colon or large intestine is one of the essential members of the digestive system and the gastrointestinal tract.

Besides, the health of the gastrointestinal tract is largely dependent on the health of the colon. Some believe that cleansing intestines will boost the functions of the digestive system. According to the studies, cleansing the intestines has positive effects on the body and prevents constipation and unusual bowel movements.

Cleansing this important body organ prevents colon cancer. Cleansing is possible with various methods such as consuming fruits, high fiber food substances, herbal tea, and enzymes. About 25-30 g fiber daily consumption intake is highly recommended for keeping the intestines healthy. If you don’t have any problem with “Gluten”, it’s better to consume insoluble fiber such as bran, fruits, vegetables, and oatmeal.

What are the useful methods for cleansing the intestines at home?

1) Cleansing by water and fruity detox waters.

2) Cleaning with salt and water.

3) Having fiber-included diets( veggies, nuts, kiwi, apples, etc.)

4) Drinking juices and smoothies.

5) Chia and Flax Seeds

6) Apple Cider Vinegar

7) Ginger

However, a balanced intake of juices and vegetables can be useful because

they contain fiber and essential nutrients which help the digestive system function better.

Besides, they retain water and cause regular disposal. Vegetable juice, lemon,

and apples are those of food substances that are helpful for cleansing intestines and colon. Some physicians prefer smoothies to juices because they contain the flesh and pulp of the fruit which is more nutritious.

After all, it’s time to make some modifications to your diet.

Try adding some of these mentioned colon-friendly foods to your grocery list,

and spend some time with a cookbook or your favorite recipe website.

Good health and a clean colon are within your reach!