Dry Fruit

Dry fruit are highly beneficial for your health and freshness. Although they are not as useful as the fresh ones, they have antioxidants, vitamins, and enzymes that provide your energy and mood for a busy day. So, stay tuned to get more familiar with these natural snacks.

What are Dried or Dry Fruit and Nuts?

These food substances are all the healthy nuts and dried fruits like almonds, cashew, raisins, prunes, etc.

that you find in markets all around you easily. Dried fruits are fresh fruits that have been dried. Fruits are dehydrated by conventional sun-drying at home or other drying techniques that are more professional and are applied in industries. As the water is extracted,

the fruits become energy-bombs with concentrated nutrients. Some of the most common dry fruits and nuts are raisins,

cashew nuts, almonds, walnuts, dates, figs, prunes, and apricots. Some varieties of dry fruit like mangoes, pineapples,

cranberries, etc. are also accessible in sugar-coated candied versions. Besides, dry fruits , if they have prepared naturally,

do not have any sugar content, and are totally healthy for athletes, pregnant, women, men, and children.

Amazing Benefits of Dry Fruits

Walnuts and almonds for brain function, cashews to fight migraine, apricots for proper eye vision, and raisins for digestion. These are only a few benefits of dried fruits and nuts. Dry fruits also help the body in the following ways:

Defeat Cancer

Cause Weight Loss

Powerful Anti-aging and Skin-friendly Properties

Fight Anemia and Boost Hemoglobin

Maintain a Healthy heart conditions

Fight Depression and Tension

How are Dried Fruits Different from Nuts?

There is a very thin line of difference between dried fruits and nuts. Often nuts are referred to as dry fruit ,

and these can be a little confusing. In India, the term ‘dry fruits’ usually refers to both dried fruits and nuts.

Are Dried Fruits as Healthy as Fresh Fruits?

Fresh fruits are a more salubrious choice when compared to dried fruits.

Their nutrient content is higher and also, their water content makes them more hydrating. Moreover, dried fruits are best for traveling, hiking, and camping or when you are short of time. Since they are small, handy, and easy to carry, you can have them at work, in school and classes, etc. You must combine both fresh and dried fruits and add to your diet for a healthier body and mind.

Good to know that there is no rush for when dry fruits can be consumed. They are perfectly healthy and meet the body’s vitamin and mineral requirements. However, some citrus dry fruits when had on an empty stomach, may cause acidity. So, as you have learned in this article, dry fruit  pack quite a nutritious punch in your diet while they are a perfect choice for your snack time.

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