Just when you think you’re overwhelmed with troubles around you, you look in the mirror and realize that your skin is reacting strangely; A few small and large pimples appear on your face or your skin color seems very dull. When you see such symptoms, you are hearing a scream for help. A variety of environmental contaminants such as air pollution, chemicals in cosmetics, and stress can affect the health of your skin. This is where fresh fruits and their unique properties come in handy. In this article, we offer you some amazing fresh fruits that are helpful for your general health.
Avocados, rich in vitamins
Fortunately, avocado, which has been making its way to our country’s fruit shops for several years, is rich in fiber, vitamins E, A, C, K, B6, niacin, and folate. The fruit also contains beneficial antioxidants for the body that prevent DNA damage. It’s good to know that consuming avocados can protect your skin from the harmful effects of UV rays. This fruit increases the elasticity of the skin, reduces inflammation and speeds up wound healing.
Add avocado to your salad and sandwiches. You may not be accustomed to the taste at first, but you will get used to it over time.
Make avocado and spinach smoothies.
If you like ham, you can mix yogurt and avocado to make a special sauce for this dish. Note that eating certain foods is not recommended for people suffering from gastrointestinal diseases and constipation.
Orange for fair skin
Each 100 grams of oranges contains 54 milligrams of vitamin C, which is itself a powerful antioxidant. This fresh fruit reduces DNA damage and inflammatory problems and helps with collagen production.
Drink half an orange a day.
Drink fresh orange juice with its pulp; Of course, if your stomach and intestines allow you to consume fruit pulp.
We usually add lemon to our salads; While oranges can also be added to salads, chocolates, and cakes.
Add orange juice to your smoothies.
Apple, the most popular fruit, is highly nutritious as well. Apples contain large amounts of fiber, vitamin C, potassium, and vitamin K. Some B vitamins also exist in this fresh fruit.
Studies have shown that the antioxidants in apples can help with heart health and reduce the risk of type 2 diabetes, cancer, and Alzheimer. Laboratory studies and animal studies also suggest that antioxidant activity in apples helps increase bone density.
Another notable benefit of apples is the pectin in them. Pectin is a prebiotic fiber that nourishes the good bacteria in the stomach and helps improve digestion and metabolic health.
Watermelon is rich in vitamin A, vitamin C, and some antioxidants, including lycopene, carotenoids, and Cucurbitacin E.
Lycopene is useful for reducing the risk of gastrointestinal cancers, and cucurbitacin inhibits tumor growth. Consumption of foods rich in lycopene, due to their ability to lower cholesterol and blood pressure, can also strengthen heart health.
Watermelon is one of the wateriest fresh fruits. About 92% of the volume of this fruit is water, which can give you satiety.
As we all know, there are many fresh fruits in which there are many vitamins that are essential for a shiny skin, fit body, and fresh mind. So, don’t forget about various fresh fruits in your daily diet.