Golden kiwifruit is one of the most popular fruit in the world. Therefore, many are concerned about the golden kiwi calories.
They think about the fact that is it ok to eat golden kiwi or not. In the following, we discuss fruit’s appearance, nutrients, and calories briefly. So, keep reading!
Having a sweet taste with a funny appearance and fuzzy skin, the Golden kiwifruit is simply available in the markets and groceries. Interestingly, Kiwis are rich in vitamins, dietary fibers, proteins, and other elements making them a healthy choice. Common kiwifruit varieties on the market are the golden and the Green kiwi; however, golden types are a little costly.
It is good to know that both are healthy and highly nutritious (and good for diabetics as they have a low glycemic index). But, let’s see what are the differences between them.
Golden and green kiwis have some certain dietary differences. According to research, the golden kiwifruit has more amount of vitamin C, vitamin A, and minerals.
As a matter of fact, this sun-colored fruit is excellent for the skin and hair care! In terms of dietary fiber, the green kiwifruit has 1.5 times more than the golden type.
To put it differently, the dietary fiber content of one green kiwi is more than that of two bananas. This gives notable health benefits for digestion and gut health.
It also reduces high cholesterol level and the risk of heart diseases. Lastly, golden kiwi calories are low, which makes it suitable for people in diet and athletes.
Moreover, the taste of golden kiwi is smoother and sweeter than green kiwifruit because it is high in fructose ; which means with the same amount of food, golden kiwi is 6 times sweeter than the white granulated sugar. Besides, as it is natural fructose, it has little effect on blood sugar and is safe and healthy.
On the other hand, the texture of green kiwifruit is a bit rougher, it’s the mixed taste of sour and sweet, and the fructose content is lower than that of golden kiwifruit.
Some delicious but simple recipes with golden kiwi
Grilling fruit is a unique way to enjoy summer fruit. Moreover, this creamy dip is perfect for kiwi, melons and other fruits!