Honey & Lemon Juice Before Breakfast

Exercising and having a healthy diet for some people is somehow difficult. Also, these days’ air pollution and different diseases are threatening our health. In this condition, we are naturally concerned about our health. For keeping your body resistant against the diseases, you just have to read this article that only takes 2 minutes. We kindly appreciate your time. We recommend you to drink a glass of honey & lemon juice before your breakfast. You may ask why, here are the reasons:

Honey & lemon juice is useful for:

Honey & lemon juice is useful for:

1) Skin 

2) The digestive system

3) Heart health and functions

4) Easily weight loss

5) Reduces the possibilities of chronic disease

6) Fortifies the immune system

7) Reduces the urinary tract infections

8) Detoxifies body thoroughly 

How to make this significant drink?

The biggest advantage of this drink is that it can simply be made at home only in one minute. Let’s go through the process. First, cut a lemon into two pieces. Then melt one piece and add to a glass of warm water with a teaspoon of honey. Stir and drink before your breakfast.

Can I make this concoction of lemon and honey with cold water?

The answer is yes. If you are bored of drinking normal water, squeeze a few drops of lemon and ½ a teaspoon of honey with cold water. It makes for an excellent low-calorie flavored water drink that you can have whenever you wish.

Is this good for kids? 

Yes, definitely.

Can I have this drink before sleeping? 

It is preferred to have this mix in the morning on an empty stomach.

Does this concoction help quit smoking?

While there is no scientific evidence that proves drinking this water can help someone quit smoking but it helps in clearing one’s mouth of the bad smell that emanates post smoking.

How frequently I can drink honey & lemon?

Best time to have it is in the early morning on an empty stomach. But you can drink it in between meals, so it improves the digestive system.

Can I drink this juice in the summer?

Make the combination and store it in the fridge. Have it anytime you are thirsty. It is not only a healthy and low-calorie alternative to other drinks but will also keep you cool and hydrated throughout the day.