Kabkab dates

Kabkab dates are a fruit whose tree grows in the earth’s tropics and

has a wide variety. Kabkab dates have a special place in the diet as well

as the diabetes diet for many reasons that we read in this article. This led us

to measure the calories of dates and other nutrients. To be more specific,

this fruit has a high energy density and contains a lot of minerals, fiber,

vitamins and other nutrients. Unlike other fruits, most of which comprise

water, 70% of the weight of the Kabkab dates comprises carbohydrates and sugar. Most of the energy from dates comes from the carbohydrates (sugars)

in them, and the least amount of energy comes from protein. Besides,

Dried Kabkab dates, like other dried fruits, have more calories than fresh dates.

One reason that dates are a wonderful substitute for sugar is their fiber

content and antioxidants because the fiber in dates causes a low glycemic

index, which means that blood sugar rises slowly after eating it. It’s

worth mentioning that Kabkab dates prevent the rapid rise in blood

sugar and subsequently reduces the appetite and desire to eat more sweets.

Control the number of Kabakb dates

We should also note that the consumption of dates, raisins, dried figs and

dried berries are a good alternative to sugar, especially in diabetics,

but it does not mean that these foods do not cause high blood sugar or

can be in any amount, but should Consume in moderation in the diet. Moreover, every 100 grams of fresh Kabkab dates has 282 calories.

Nutritional value of dates

Calories 23, 282, 502

Total fat 0.03 g 0.39 g 0.69 g

Cholesterol 0 mg 0 mg 0 mg

Sodium 0 mg 2 mg 4 mg

Total carbohydrates 6/23 g, 3/75 g, 133/55 g

Fiber 0.7 g 8 g 14.2 g

Sugar 5/26 grams 63/35 grams 112/76 grams

Protein 0.2 g 2.45 g 4.36 g

Calcium 3 mg 39 mg 69 mg

Iron 0.08 mg 1/2 mg 1/82 mg

Potassium 54 mg 656 mg 1168 mg

Every 100 grams of dried dates has 319 calories.

The calories of a dried date are 66 units of energy.

Nutritional value of dried dates

The amount of 100 grams of dried dates

Calories 319

Carbohydrates 72 grams

Fiber 8 grams

69 grams of sugar

0 grams of fat

3 grams of protein

Rutab nutritional value

The amount of one 100 grams

Calories 40, 275

Carbohydrates 10.8 grams 67.5 grams

Fat 0.03 g 0.2 g

Protein 0.26 g 2.5 g

Every 100 grams of date juice has 270 calories.

Nutritional value of date juice

The amount of one teaspoon, one tablespoon 100 grams

Calories 9, 28, 270

Carbohydrates 67 g

0g fat

Protein – – 1 gram

Nutritional value of date vinegar

The amount of a tablespoon in a glass

Calories 15, 240

Carbohydrates 3 g 48 g

0 grams of fat 0 grams

The nutrients in dates are:

1. Carbohydrates:

About 70% of the weight of dates is of fructose,

which is high in sugar. Besides, dates become sweeter as they

dry and lose moisture. Although dates are sweet and high in sugar, their

glycemic index (an indicator of how fast carbohydrates convert to sugar)

is relatively low, and eating a few dates has little effect on blood sugar.

2. Fat:

Dates are low in fat and low in cholesterol.

3. Protein:

Generally, Dates are low in protein,

and protein-rich foods should be in the diet to provide the protein

your body needs.

4. Vitamins and minerals:

Unlike other fruits, Kabkab dates have a small amount of vitamin C,

but have six types of B vitamins, including biotin and pantothenic acid. As mentioned above, dates also contain minerals such as potassium,

copper, magnesium and iron, which are essential for heart health. In addition to vitamins and minerals,

dates contain an antioxidant called polyphenols that can fight cell damage.

Types of dates

Khark dates: Khark or unripe dates are

yellow and are more suitable for patients with diabetes. These dates

have a distinct taste than ripe dates and have less moisture.

Rutab dates: The semi-ripe fruit of the date is Rutab.

Ripe dates: Ripe dates are in the market in two forms:

dried dates or fresh dates. This date is to prepare date juice, date vinegar,

halva, salads, pilaf dates, etc.

Among the properties of Kabkab dates, we can also mention the following:

  • Constipation treatment
  • Regulation of blood cholesterol
  • Regulate blood pressure
  • Maintain heart health
  • Bone strength
  • Increase male fertility
  • Alzheimer’s prevention
  • Prevention of colon cancer
  • Weight Gain
  • Provide energy needed by the body
  • Prevent night blindness
  • Liver detoxification
  • Prevention of hemorrhoids
  • Prevention of hair loss

The last word

Dried dates have more calories than fresh dates so that every 100 grams of

dried dates has 319 calories and every 100 grams of dates has 282 calories. The antioxidants,

fiber and minerals in dates make it a healthy food for the body. There are

several ways to add dates to your diet, one of the most popular ways is

to use dates as a sweetener in various foods. We can also add dates to snacks

and replaced them with nuts such as walnuts to increase their nutritional


So, hope you find this article useful, try to consume dates more often.

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