Kabkab dates are a fruit whose tree grows in the earth’s tropics and
has a wide variety. Kabkab dates have a special place in the diet as well
as the diabetes diet for many reasons that we read in this article. This led us
to measure the calories of dates and other nutrients. To be more specific,
this fruit has a high energy density and contains a lot of minerals, fiber,
vitamins and other nutrients. Unlike other fruits, most of which comprise
water, 70% of the weight of the Kabkab dates comprises carbohydrates and sugar. Most of the energy from dates comes from the carbohydrates (sugars)
in them, and the least amount of energy comes from protein. Besides,
Dried Kabkab dates, like other dried fruits, have more calories than fresh dates.
One reason that dates are a wonderful substitute for sugar is their fiber
content and antioxidants because the fiber in dates causes a low glycemic
index, which means that blood sugar rises slowly after eating it. It’s
worth mentioning that Kabkab dates prevent the rapid rise in blood
sugar and subsequently reduces the appetite and desire to eat more sweets.
Control the number of Kabakb dates
We should also note that the consumption of dates, raisins, dried figs and
dried berries are a good alternative to sugar, especially in diabetics,
but it does not mean that these foods do not cause high blood sugar or
can be in any amount, but should Consume in moderation in the diet. Moreover, every 100 grams of fresh Kabkab dates has 282 calories.
Nutritional value of dates
Calories 23, 282, 502
Total fat 0.03 g 0.39 g 0.69 g
Cholesterol 0 mg 0 mg 0 mg
Sodium 0 mg 2 mg 4 mg
Total carbohydrates 6/23 g, 3/75 g, 133/55 g
Fiber 0.7 g 8 g 14.2 g
Sugar 5/26 grams 63/35 grams 112/76 grams
Protein 0.2 g 2.45 g 4.36 g
Calcium 3 mg 39 mg 69 mg
Iron 0.08 mg 1/2 mg 1/82 mg
Potassium 54 mg 656 mg 1168 mg
♥ Every 100 grams of dried dates has 319 calories.
♥ The calories of a dried date are 66 units of energy.
Nutritional value of dried dates
The amount of 100 grams of dried dates
Carbohydrates 72 grams
Fiber 8 grams
69 grams of sugar
0 grams of fat
3 grams of protein
Rutab nutritional value
The amount of one 100 grams
Calories 40, 275
Carbohydrates 10.8 grams 67.5 grams
Fat 0.03 g 0.2 g
Protein 0.26 g 2.5 g
Every 100 grams of date juice has 270 calories.
Nutritional value of date juice
The amount of one teaspoon, one tablespoon 100 grams
Calories 9, 28, 270
Carbohydrates 67 g
Protein – – 1 gram
Nutritional value of date vinegar
The amount of a tablespoon in a glass
Calories 15, 240
Carbohydrates 3 g 48 g
0 grams of fat 0 grams
The nutrients in dates are:
About 70% of the weight of dates is of fructose,
which is high in sugar. Besides, dates become sweeter as they
dry and lose moisture. Although dates are sweet and high in sugar, their
glycemic index (an indicator of how fast carbohydrates convert to sugar)
is relatively low, and eating a few dates has little effect on blood sugar.
Dates are low in fat and low in cholesterol.
Generally, Dates are low in protein,
and protein-rich foods should be in the diet to provide the protein
your body needs.
4. Vitamins and minerals:
Unlike other fruits, Kabkab dates have a small amount of vitamin C,
but have six types of B vitamins, including biotin and pantothenic acid. As mentioned above, dates also contain minerals such as potassium,
copper, magnesium and iron, which are essential for heart health. In addition to vitamins and minerals,
dates contain an antioxidant called polyphenols that can fight cell damage.
Types of dates
Khark dates: Khark or unripe dates are
yellow and are more suitable for patients with diabetes. These dates
have a distinct taste than ripe dates and have less moisture.
Rutab dates: The semi-ripe fruit of the date is Rutab.
Ripe dates: Ripe dates are in the market in two forms:
dried dates or fresh dates. This date is to prepare date juice, date vinegar,
halva, salads, pilaf dates, etc.
Among the properties of Kabkab dates, we can also mention the following:
- Constipation treatment
- Regulation of blood cholesterol
- Regulate blood pressure
- Maintain heart health
- Bone strength
- Increase male fertility
- Alzheimer’s prevention
- Prevention of colon cancer
- Weight Gain
- Provide energy needed by the body
- Prevent night blindness
- Liver detoxification
- Prevention of hemorrhoids
- Prevention of hair loss
The last word
Dried dates have more calories than fresh dates so that every 100 grams of
dried dates has 319 calories and every 100 grams of dates has 282 calories. The antioxidants,
fiber and minerals in dates make it a healthy food for the body. There are
several ways to add dates to your diet, one of the most popular ways is
to use dates as a sweetener in various foods. We can also add dates to snacks
and replaced them with nuts such as walnuts to increase their nutritional
So, hope you find this article useful, try to consume dates more often.
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