Kimia dates exports are high especially in the Middle East
since it is where the various types of dates grow very well. Generally speaking, Kimia dates are
very rich in carbohydrates, sugar, minerals and potassium. That is why it is so valuable among bodybuilders. Humans need 9 milligrams of iron per day,
which is 3 to 5 milligrams of iron per 100 grams of dates. Eating a few dates,
a day provides the body with the iron it needs. As we all know, Iron repairs and builds red blood cells. Therefore, eating dates is a cure for anemia.
You may come up with the question that
why the rate of Kimia dates exports is so high. What makes people so interested in this fruit?
We will answer you in the following. As mentioned before, dates are an excellent source of a variety of vitamins and minerals. We also know it as a superb source of energy, sugar, and fiber. In the following, we are going to discuss the properties of dates in bodybuilding.
Scientifically, Carbohydrates are the body’s primary fuel;
Just as a car does not move without fuel,
the human body cannot move without carbohydrates. One date has about 66 calories and 15 grams of sugar. Moreover, that means a date is full of energy. Due to the low glycemic index of this food,
they recommend it for bodybuilders. We also recommend eating 2 to 4 dates about 30 minutes before exercise. If your workout intensity is low, you can eat four dates
about 90 minutes before your workout.Kimia dates exports
Eating dates are effective for keeping the heart-healthy. When we soak dates in water overnight and eat in the morning,
it is beneficial for heart failure. Additionally, taking it twice a week strengthens the heart.
Dates are even useful for increasing sexual endurance in the human body. A handful of dates,
with goat’s milk, cardamom and honey,
will result in an excellent product to increase strength.Kimia dates exports
Naturally, ripe dates contain potassium. Potassium is very important for controlling diarrhea. They are digestive and
are very useful for relieving diarrhea.
We know Dates as an excellent product for alcohol detoxification. For alcohol poisoning, dates detoxify very quickly.
They know Dates as an excellent treatment for abdominal cancer.
In short, dates have a lot of nutritional value,
but you have to be very careful when buying and choosing them. Be sure to wash the dates
well before use as it helps to remove impurities from them.