Kiwi Callories : Kiwifruit is a beneficial fruit among the fruits.

It helps lose weight significantly, since it has high fiber in itself.

To be more specific, 1oo gr of this fruit has 61 kiwi calories. Besides, there are 3 gr fiber, 3 mg sodium, 312 mg potassium, 1.1 gr protein, and 1-3 % of various vitamins.

According to the above-mentioned facts about kiwi, it is somehow low in calories and is also a great food substance for overweight people.

In the following, we will discuss some details about kiwi calories and its nutrition facts.

Kiwi Callories:

Kiwi also contains small amounts of iron, vitamin A, and vitamins other than folate.

As the chart shows, kiwi fruit is the most appropriate fruit for losing weight. Kiwi calories are low, and the fiber in it will keep you full for at least 2-3 hours.

All parts of the fruit, including the skin and the seeds are determinative in the amounts of the nutrients and the kiwi calories.

For instance, one kiwi with its skin has 61 calories, as mentioned before, and the one without skin has about 46 calories.

Moreover, the nutrients amount in green kiwi are different from those in the golden type.

Golden kiwi has about 90 calories in itself, and Sungold kiwi has 110.

So, these figures show us that the green one is more suitable for weight loss since it has less kiwi calories than the others.