Kiwi

If you are not interested in buying and eating kiwifruit, you will probably go to a grocery to buy some after reading this article. Kiwi has many benefits. For instance, it is one of the richest sources of vitamin c. Stay tuned to learn more about this precious fruit.
Here are the benefits of kiwifruit for health and the human body.

A brief comparison between kiwi & orange

Both kiwifruit and orange are known for their high levels of vitamin c. They both help the body to maintain good health. But are slight differences between the nutrients in these fruits, so we have decided to look over them in short.

Similarities

1) Both of these mentioned fruits have antioxidants that strengthen the immune system.

2) Both treat digestive problems. Kiwifruit detoxifies the bowel and digestive tract since it has anti-inflammatory properties that reduce the symptoms of gastrointestinal diseases.

3) Orange and kiwifruit, have antibacterial and antimicrobial properties.

4) Both help with heart health by lowering blood pressure.

Differences

1) Kiwifruit has more sugar content compared to an orange.

2) Kiwi’s abilities to maintain bones and prevent eye and respiratory disorders have been confirmed.

3) Oranges can be used as an antibacterial cleanser.

Kiwifruit is way more effective in combating aging and free radicals. Kiwifruit also has significant amounts of vitamin A and lutein.

Nutritional facts of kiwi

A large fresh raw and thin-skinned kiwi fruit contains these following nutrients:

56 kc energy
13 gr carbohydrates
1 gr protein

0/5 gr fat
2.7 gr fiber
84.4 gr vitamin c

284 gr potassium
1.3 mg vitamin E
0/1 mg copper

History of kiwi

Kiwi, also known as Chinese grapefruit, has various types, the most famous of which are green kiwi and the golden one.

Kiwi naming and renamings have a long history. Its name is Yang Tao that means strawberry-peach. The Europeans then named it Chinese grapefruit. When China first began to export this fruit, it was still called Chinese grapefruit. When kiwi fruit first was exported to New Zealand in the 20th Century, taxes were levied on the fruits of the berry family, which is why we know kiwi as kiwi now.

Kiwi Tree

Kiwi tree is

a climbing shrug that can grow up to 9 meters in height. Raising the kiwi tree is difficult. As proof of this fact, some attempts to cultivate kiwi trees in California had failed. In 2012, Italy was the world’s largest exporter of kiwi fruit, followed by New Zealand.

Kiwi Preparation

Kiwifruit has a long shelf life. Although the kiwi harvest season is from winter to spring, it may be available in other seasons. With proper care, kiwifruit can be transplanted up to 8 weeks after harvest. It’s good to know that unripe kiwifruit is firm and is not as sweet as the ripe one. Kiwi can be kept in either the room temperature or the refrigerator at home.

You can use raw kiwi in sweets, baked goods, fruit juices, etc. You can apply kiwi in the following ways:

and make ice cream with kiwifruit

and pour it into salads, smoothies, and various creative drinks.

You can make a dessert with kiwi.

There are so many ways in which you can use kiwifruit.

As mentioned, kiwifruit has global credit among international customers since it has good taste, thin skin, and various antioxidants and vitamins.

It is also known as kiwi or Chinese gooseberry. Kiwifruit has a thin, fibrous, sour, and hairy skin which is also edible.

this fruit has a thin, fibrous, sour, and hairy skin which is also edible. Kiwifruit attains its full size in August, but it is not the time for it to be picked since it is not mature enough to be harvested. Late October to early November is the time to harvest the kiwifruit. In this period, the seeds have turned black, and the sugar content has risen. Kiwifruit’s shelf time is about 4-6 months at 31-32 F.

Source: Dr.axe