Lulu dates

Is it safe to eat Lulu dates during pregnancy?

We will see the benefits of Lulu dates in this article. So, stay with us to know more about this marvelous fruit. To answer the most frequently asked question,

we have to say yes! Eating dates is good for both mother and baby. Fructose in dates rapidly lowers

without changing the body’s blood sugar level,

and they have laxative properties that stimulate uterine contractions and

shorten labor.

Benefits of Lulu dates in pregnancy

“Consumption of Lulu dates in late pregnancy affects

childbirth with no risk to mother and baby.” Let us see the amount of

essential nutrients per 100 grams of dates:

Energy: 277 kcal

Protein: 1.8 grams

Fiber: 6.7 grams

Fat: 0.2 g

Folate: 15 micrograms

Iron: 0.9 mg

Vitamin K: 2.7 micrograms

Magnesium: 54 mg

Potassium: 696 mg

As we have mentioned before, dates are very nutritious

because they contain a lot of protein, fiber and vitamins,

which help to have a simple and easy pregnancy.

What does the research say about dates during pregnancy?

Here are some benefits of eating dates during pregnancy:

1. Energy supply:

In fact, during pregnancy,

you need more energy than usual. Eating a few dates a day provides

the sugars, you need without the extra calories.

2. Prevention of constipation:

Because dates are rich in fiber,

they keep the digestive system healthy and

treat constipation associated with pregnancy. They fill the abdomen,

lower cholesterol levels and help maintain a healthy weight.

3. Proteins produce amino acids:

Generally, Lulu dates provide enough of the protein

the body needs to make the amino acids that are essential for the body to grow.

4. Helps prevent birth defects:

Respectively, dates are a superb source of folate. Folate prevents inborn defects in the brain and spinal cord.

5. Vitamin K strengthens the baby’s body:

Usually, babies are born with low levels of vitamin K. That is why Lulu dates

can be highly beneficial in this regard.

6. Prevention of anemia:

Dates can simply provide the nutrients needed during pregnancy

to keep anemia at bay. The iron in hemoglobin protects the body and

strengthens the immune system of you and your baby.

7. Maintain a water-salt balance:

Dates contain potassium,

which maintains water-salt balance and blood pressure and

prevents muscle cramps. Besides, the deficiency of this mineral can

lead to kidney problems.

8. Bones and teeth in a child:

Magnesium is another essential mineral because it helps build teeth

and bones in the baby and regulates blood sugar and blood pressure. In sum, dates help prevent magnesium deficiency,

which can lead to liver problems.

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