Is it safe to eat Lulu dates during pregnancy?
We will see the benefits of Lulu dates in this article. So, stay with us to know more about this marvelous fruit. To answer the most frequently asked question,
we have to say yes! Eating dates is good for both mother and baby. Fructose in dates rapidly lowers
without changing the body’s blood sugar level,
and they have laxative properties that stimulate uterine contractions and
“Consumption of Lulu dates in late pregnancy affects
childbirth with no risk to mother and baby.” Let us see the amount of
essential nutrients per 100 grams of dates:
Energy: 277 kcal
Protein: 1.8 grams
Fiber: 6.7 grams
Fat: 0.2 g
Folate: 15 micrograms
Iron: 0.9 mg
Vitamin K: 2.7 micrograms
Magnesium: 54 mg
Potassium: 696 mg
As we have mentioned before, dates are very nutritious
because they contain a lot of protein, fiber and vitamins,
which help to have a simple and easy pregnancy.
Here are some benefits of eating dates during pregnancy:
1. Energy supply:
In fact, during pregnancy,
you need more energy than usual. Eating a few dates a day provides
the sugars, you need without the extra calories.
2. Prevention of constipation:
Because dates are rich in fiber,
they keep the digestive system healthy and
treat constipation associated with pregnancy. They fill the abdomen,
lower cholesterol levels and help maintain a healthy weight.
3. Proteins produce amino acids:
Generally, Lulu dates provide enough of the protein
the body needs to make the amino acids that are essential for the body to grow.
4. Helps prevent birth defects:
Respectively, dates are a superb source of folate. Folate prevents inborn defects in the brain and spinal cord.
5. Vitamin K strengthens the baby’s body:
Usually, babies are born with low levels of vitamin K. That is why Lulu dates
can be highly beneficial in this regard.
6. Prevention of anemia:
Dates can simply provide the nutrients needed during pregnancy
to keep anemia at bay. The iron in hemoglobin protects the body and
strengthens the immune system of you and your baby.
7. Maintain a water-salt balance:
Dates contain potassium,
which maintains water-salt balance and blood pressure and
prevents muscle cramps. Besides, the deficiency of this mineral can
lead to kidney problems.
8. Bones and teeth in a child:
Magnesium is another essential mineral because it helps build teeth
and bones in the baby and regulates blood sugar and blood pressure. In sum, dates help prevent magnesium deficiency,
which can lead to liver problems.