All people know the fact that consuming fruits have many benefits for their body but, do they know everything about the Medjool dates benefits thoroughly?
In this article, we discuss all the mesmerizing health benefits that these dates bring to you if you consume daily. So, keep reading.
Generally speaking, Medjool dates are full of nutrients, minerals, vitamins, and antioxidants that all are notably essential for body health.
They also decrease cholesterol and boost bone health; therefore, they are highly suitable for all people to have at least one date in a day.
1. Cholesterol Decrease
One of the most important Medjool dates benefits is a decrease in harmful cholesterol levels.
Eating dates increases the insoluble and soluble fiber intake, which in turn can significantly lower cholesterol easily.
By the term cholesterol, we particularly mean LDL (“bad”) cholesterol.
2. Constipation relief
According to the researches, the high fiber content of Medjool dates makes them a highly recommended nutrient by doctors
to cure constipation and to clean the intestines. As a matter of fact, dates have high soluble fiber foods, which keep bowel movements regular and prevent any malfunctions.
3. Natural Energy Booster
Interestingly, there are many simple but nutritious and beneficial snack recipes that you can try. Many of these recipes, simply need some dates, peanut butter, coconut oil or powder, some chocolate, and milk. However, you can add or omit the ingredients you like. These act as an energy bomb that supplies the stamina and strength for hard training at the gym.
4. Triglyceride Levels Reduction
is the reduction of triglyceride levels. This fruit can significantly give your heart a healthy boost. A study found that Medjool dates are rich in ant oxidative properties.
Triglycerides are a type of fat (lipid) in human blood. Having high triglycerides can increase the risk of heart disease. Consequently, it’s important to keep triglycerides at a normal level (less than 150 milligrams per deciliter).
5. Boost Bone Health
The significant amounts of essential minerals in Medjool dates make them outstanding when it comes to strengthening bones and fighting off painful and debilitating bone diseases like osteoporosis. To be more specific, dates are rich in calcium, which is essential for the development and maintenance of strong teeth and bones. Calcium also keeps the heart, nerves, muscles, and other body systems running properly, and it’s probably best known for helping prevent osteoporosis.