Original Kimia dates have many benefits and are especially
useful for the elderly and children. As mentioned before, dates have many benefits,
especially for the elderly and children,
and can be the best food for people with anemia. As a matter of fact, dates
are a sweet, tasty and delicious fruit and are among the fruits
that are rich in calcium, phosphorus, magnesium and vitamins that are
very useful and necessary for the health of the body.
Additionally, the benefits of dates are so great that if you eat a date
every day and count one of its properties, at the end of the year,
the days will still decrease and the properties of dates will not end.
Besides, the energy of dates is much less,
than the energy of simple sugars, and its consumption is much better
and more suitable than simple sugars.
Needless to mention that Potassium is significantly present in this fruit,
which is essential for preventing high blood pressure and for the
proper functioning of muscles and nerves.
prevent dangerous bleeding diseases or scurvy and every person’s
body should receive 60 mg of vitamin C during the day,
which is approximately 14 mg of vitamin C per 100 grams of dates.
or folic acid, which is necessary for the body to bleed,
and women during pregnancy must take folate pills.
the amount of iron in dates is not that high, for hematopoiesis,
the body needs three nutrients: folate, iron and vitamin B12,
which are in meat. Therefore, for this purpose, you should use
a variety of foods.
Original Kimia dates
To relieve violence and soften the chest, put 50 grams of dates in 1000
grams of boiled water and drink 2 to 3 glasses a day. Of course, this is very good for cold-tempered people. Additionally, use the above syrup
to strengthen the kidneys. Those who have back pain or joint pain can
use the date syrup as well. Besides, those who want to gain weight
should eat one walnut + 7 dates and sweet lemon for breakfast.