Pink himalayan salt

Pink himalayan salt

This article is about the benefits and uses of pink Himalayan salt. In the following, we will become familiar with the minerals and nutrients of pink salt. The amount of sodium in each amount of salt:

1‌4 teaspoon pink Himalayan salt: 575 mg sodium;

One-half teaspoon of salt: 1150 mg sodium;

Three-fourths of a teaspoon of salt: 1725 mg sodium;

One teaspoon of salt: 2300 mg.

Most people consume much more salt and sodium. When the amount of

sodium absorbed is more than the body needs, the kidneys try to excrete

this excess amount through the urine, and if they cannot excrete enough

sodium, the orifice or interstitial fluid between the cells increases. Then, this increases the volume of water and blood and extra pressures the heart

and blood vessels. It’s important to know that excessive sodium intake

causes several serious health problems:

High blood pressure;

Heart problem;


Liver damage;


Kidney discomfort.

As the reports show, excessive salt intake can lead to autoimmune

diseases such as multiple sclerosis (MS), rheumatoid arthritis, psoriasis,

or ossification by over-stimulating the immune system. Besides, research

from 2015 shows that there is a direct link between salt absorption and

obesity; Increasing 1 gram of salt per day increases the probability of

obesity in children and adults by 25%.That’s why the optimal consumption of

salt is important. Otherwise, over or less consumption will result in the

human body’s malfunctioning.

Replacing salt grains with pink Himalayan salt crystals may help reduce

sodium intake, but whatever salt you consume, you should be careful to

use it in moderation.

Pink Himalayan salt or Sea salt?

You may have heard the name sea salt a lot these days. As a matter of fact, sea salt is good for increasing health, for example in skin care, oral health,

relief from rheumatoid arthritis, relief from muscle cramps, psoriasis,

and relief from osteoarthritis. It also helps to improve pimples and sinusitis. In addition, the use of this salt is very suitable for rinsing the nose and eyes

and improving the body’s electrolyte balance. The healing properties of

the essential oils, that we have known long in ancient times to help

maintain a balanced body’s acid-base ratio, regulate heart rate, and

provide a good night’s sleep. In the following, you will learn more

about the properties of sea salt, its features and its uses.

What is Sea Salt?

Simply, sea salt, also Gulf salt, is from the evaporation of salt water. The color

of sea salt is darker than refined salt due to the absorption of minerals from

the top of the water. Moreover, the process of refining salt in the factory

is usually difficult, as the process of iodizing, bleaching and mixing with

anti-clogging materials (sticking together) must be active on it. Technically speaking, in the process of salt refining, they add more chemicals, which

often remove all useful minerals and a few its elements,

except sodium and chlorine.

Unlike refined salt, preparing sea salt is usually a simpler process. As a result,

the moisture and mineral properties of the salt remain. Besides,

the body absorbs the minerals of sea salt easily. We extract the climate

and geographical location of the region from which the salt plays an

important role in the quality and composition of the minerals in the salt.

Needless to mention that the Mediterranean Sea, the Atlantic Ocean and

the North Sea are common areas for sea salt extraction. In fact, the

healing properties of sea salt help maintain the good function of the body’s

cells and have been welcome over time. Interestingly, in ancient times,

they used this salt to treat wounds and injuries to fishermen’s hands. The salt of the Celtic Sea (in the Atlantic Ocean) is different

and is good for many items conventionally in that region. In this method, the experts process salt by hand and wooden tools. This salt is free of harmful chemicals and additives that are usually in the refined

salt to prevent it from accumulating.

Nutritional value of sea salt

Generally, sea salt contains 82 nutrients from a wealth of minerals in seawater. These natural minerals are precious for the healthy functioning of the body. Vital minerals in sea salt include sodium,

potassium, calcium, magnesium, bromide, chloride, iron, copper,

and zinc, which are beneficial.

Health benefits of sea salt vs. pink Himalayan salt

It’s good to know that they make sea salt up of minerals and natural

healing elements that are also in skin cells. This property makes sea

salt a natural element suitable for treatment methods and the

production of beauty products.

1. Skin care

The minerals in the Dead Sea (a region in western Jordan) have long been

good for their skin rejuvenating properties. The Dead Sea salt bath also

improves skin function and is effective in eliminating inflammation and

roughness of the skin surface. Studies show that this anti-inflammatory

property is due to the high content of manganese in Dead Sea salt. It also

helps detoxify the body by removing toxins from the pores of the skin. In addition, sea salt helps improve blood circulation.

2. Oral health

Roughly speaking, Sea salt contains fluoride, which is very good for

strengthening dental health. Fluoride protects teeth from acid damage

and is effective in preventing the spread of caries and tooth decay. Besides, regular rinsing and gargling with lukewarm sea salt help relieve mouth

sores, bleeding gums, sores, and sore throats.

3. Relief from rheumatoid arthritis (rheumatoid arthritis)

They have proven the effect of sea salt as a treatment to relieve

suffering in patients with rheumatoid arthritis. Studies show that sea

salt baths have anti-inflammatory properties, and sea salt helps

improve the symptoms of some diseases compared to regular

sodium chloride baths.

What is Pink Salt ?