Pink himalayan salt
This article is about the benefits and uses of pink Himalayan salt. In the following, we will become familiar with the minerals and nutrients of pink salt. The amount of sodium in each amount of salt:
14 teaspoon pink Himalayan salt: 575 mg sodium;
One-half teaspoon of salt: 1150 mg sodium;
Three-fourths of a teaspoon of salt: 1725 mg sodium;
One teaspoon of salt: 2300 mg.
Most people consume much more salt and sodium. When the amount of
sodium absorbed is more than the body needs, the kidneys try to excrete
this excess amount through the urine, and if they cannot excrete enough
sodium, the orifice or interstitial fluid between the cells increases. Then, this increases the volume of water and blood and extra pressures the heart
and blood vessels. It’s important to know that excessive sodium intake
causes several serious health problems:
High blood pressure;
As the reports show, excessive salt intake can lead to autoimmune
diseases such as multiple sclerosis (MS), rheumatoid arthritis, psoriasis,
or ossification by over-stimulating the immune system. Besides, research
from 2015 shows that there is a direct link between salt absorption and
obesity; Increasing 1 gram of salt per day increases the probability of
obesity in children and adults by 25%.That’s why the optimal consumption of
salt is important. Otherwise, over or less consumption will result in the
human body’s malfunctioning.
Replacing salt grains with pink Himalayan salt crystals may help reduce
sodium intake, but whatever salt you consume, you should be careful to
use it in moderation.
Pink Himalayan salt or Sea salt?
You may have heard the name sea salt a lot these days. As a matter of fact, sea salt is good for increasing health, for example in skin care, oral health,
relief from rheumatoid arthritis, relief from muscle cramps, psoriasis,
and relief from osteoarthritis. It also helps to improve pimples and sinusitis. In addition, the use of this salt is very suitable for rinsing the nose and eyes
and improving the body’s electrolyte balance. The healing properties of
the essential oils, that we have known long in ancient times to help
maintain a balanced body’s acid-base ratio, regulate heart rate, and
provide a good night’s sleep. In the following, you will learn more
about the properties of sea salt, its features and its uses.
What is Sea Salt?
Simply, sea salt, also Gulf salt, is from the evaporation of salt water. The color
of sea salt is darker than refined salt due to the absorption of minerals from
the top of the water. Moreover, the process of refining salt in the factory
is usually difficult, as the process of iodizing, bleaching and mixing with
anti-clogging materials (sticking together) must be active on it. Technically speaking, in the process of salt refining, they add more chemicals, which
often remove all useful minerals and a few its elements,
except sodium and chlorine.
Unlike refined salt, preparing sea salt is usually a simpler process. As a result,
the moisture and mineral properties of the salt remain. Besides,
the body absorbs the minerals of sea salt easily. We extract the climate
and geographical location of the region from which the salt plays an
important role in the quality and composition of the minerals in the salt.
Needless to mention that the Mediterranean Sea, the Atlantic Ocean and
the North Sea are common areas for sea salt extraction. In fact, the
healing properties of sea salt help maintain the good function of the body’s
cells and have been welcome over time. Interestingly, in ancient times,
they used this salt to treat wounds and injuries to fishermen’s hands. The salt of the Celtic Sea (in the Atlantic Ocean) is different
and is good for many items conventionally in that region. In this method, the experts process salt by hand and wooden tools. This salt is free of harmful chemicals and additives that are usually in the refined
salt to prevent it from accumulating.
Nutritional value of sea salt
Generally, sea salt contains 82 nutrients from a wealth of minerals in seawater. These natural minerals are precious for the healthy functioning of the body. Vital minerals in sea salt include sodium,
potassium, calcium, magnesium, bromide, chloride, iron, copper,
and zinc, which are beneficial.
Health benefits of sea salt vs. pink Himalayan salt
It’s good to know that they make sea salt up of minerals and natural
healing elements that are also in skin cells. This property makes sea
salt a natural element suitable for treatment methods and the
production of beauty products.
1. Skin care
The minerals in the Dead Sea (a region in western Jordan) have long been
good for their skin rejuvenating properties. The Dead Sea salt bath also
improves skin function and is effective in eliminating inflammation and
roughness of the skin surface. Studies show that this anti-inflammatory
property is due to the high content of manganese in Dead Sea salt. It also
helps detoxify the body by removing toxins from the pores of the skin. In addition, sea salt helps improve blood circulation.
2. Oral health
Roughly speaking, Sea salt contains fluoride, which is very good for
strengthening dental health. Fluoride protects teeth from acid damage
and is effective in preventing the spread of caries and tooth decay. Besides, regular rinsing and gargling with lukewarm sea salt help relieve mouth
sores, bleeding gums, sores, and sore throats.
3. Relief from rheumatoid arthritis (rheumatoid arthritis)
They have proven the effect of sea salt as a treatment to relieve
suffering in patients with rheumatoid arthritis. Studies show that sea
salt baths have anti-inflammatory properties, and sea salt helps
improve the symptoms of some diseases compared to regular
sodium chloride baths.