Currant family is so much popular and delicious that the rate of raisins exports is notably high. In addition to the taste, raisins have many health benefits. In this article,
we tend to explore that why raisins exports are so high in the world. So, stay tuned.
Generally speaking, raisins are from drying red grape seeds without seeds and are smaller than ordinary and sweet currants. The use of raisins in cakes, jams and other foods gives them a very delicious taste. Worth mentioning that raisins are rich in iron,
antioxidants and fiber, and by consuming them, excellent nutrients reach your body. In this article, we will discover the properties of raisins and raisins exports. So, stay with us.
Sunflower raisins, raisins and raisins pilaf are related. However, as you may know,
these dried fruits are generally from different types of grapes. Moreover, of these three types of nuts, raisins are the rarest. The completely black and red currants have a relatively sour taste and,
unlike the acidic and sunny raisins from the grapes of the hair tree, are from the grapes of the plant.
The properties of raisins exports are many. As good news,
only 100 grams of it contains a lot of energy and nutrients, including carbohydrates, fats, proteins, minerals, etc., which we will talk about later.
Raisins are naturally low in sodium and free of fat and cholesterol but are high in vitamins and minerals. Raisins are also rich in iron,
potassium, calcium and B vitamins. It is also a good source of dietary fiber as well as antioxidants.
Consumption of 100 grams of raisins gives you 1,184 kJ or 283 kcal of energy. This amount of raisins contains 74 grams of carbohydrates,
and this amount of carbohydrates is ideal during work and activity when you need more energy.You can eat raisins with breakfast cereals every day or add them to cake ingredients,
so you can eat them whenever you need energy.
Raisins contain a variety of B vitamins and can keep you energetic
and vibrant throughout the day. As we all know, B vitamins play an important role in converting food into fuel and raisins,
due to the large amounts of B vitamins, which can help you in this conversion and keep you energetic.
Raisins also contain protein and provide good support to the body, especially when you want to strengthen your muscles. Eating raisins as a daily snack speeds up muscle building. For vegetarians, raisins are a good source of protein.
In addition to vitamin B, raisins are rich in vitamin C, vitamin E and vitamin K. Vitamin C is essential for the immune system,
Vitamin E is essential for the health of the body’s cells, and Vitamin K maintains good bone structure. With daily consumption of raisins,
after a short time, you will be amazed at the positive changes in your body.
Studies have shown that adding raisins to the diet can lower harmful cholesterol levels. These small raisins are an excellent source of soluble fiber
and help regulate blood sugar. They can prevent cholesterol from entering the bloodstream. A study from the University of Connecticut in the United States found that
consuming one cup of raisins a day reduced the number of blood lipids in the volunteers tested and was in good condition.
Eating foods that keep your bones strong and healthy is essential. Raisins contain a chemical element called boron,
which strengthens bones and improves joint function. Research has shown that a diet rich in boron can reduce the risk of osteoporosis. Osteoporosis is one of the diseases of old age
and causes weakness and fragility of bones.Raisins also contain calcium and are great for building bones and maintaining healthy bones. Also, this is good news for vegetarians. Calcium protects the body against various diseases such as cancer,
diabetes and high blood pressure.
Exposure to ultraviolet rays from sunlight causes the formation of free radicals in the eye, which eventually damages the eyes. Another property of raisins is to help with eye health. The antioxidants in raisins can take care of the retina by repairing damaged cells. Vitamin A and the carotenoids in raisins also help prevent macular degeneration,
which causes blindness. Carotenoids are a group of pigments that play a very important role in absorbing light in plants.
Raisins contain two minerals, potassium and manganese. Potassium and manganese can reduce the risk of osteoporosis.
Raisins contain a mineral that,
although we do not need it much, is vital for the body. Raisins contain iron. The mineral iron improves blood circulation and helps protect us from blood diseases.
Raisins are usually the only sugary foods that are approved by dentists. Oral bacteria can cause tooth decay and oral diseases,
such as gum infections. Raisins are rich in compounds that fight these bacteria. A study by the American Society of Microbiology
found that raisins naturally contain five different compounds. These 5 compounds can take care of your teeth and gums.
The mineral zinc, found in raisins, is the best treatment for people with weakened immune systems. Zinc is very useful for strengthening the immune system, especially in children. This food is a sweet and good treatment for children.
That’s why raisins export is high in the world, especially from the middle eastern countries. Many countries such as India,
Turkey, Iran, and some more are in a lead position in exporting raisins.