Watermelon, one of summer’s most iconic fruits, is low in calories and rich in water. People usually eat watermelon as a sweet snack, but it can be a versatile ingredient in many recipes. It’s also an excellent source of lycopene and vitamins A and C and is less acidic than citrus fruits and tomatoes, other well-known providers of lycopene and vitamin C. There are some people who are worried about watermelon calories and think that if they consume this fruit, they will gain weight. This article is helpful in this regard. In this article, we tend to open your mind to new and scientific facts about watermelon calories, so keep reading.
Scientifically speaking, watermelon calories are 40 in 100 grams. This shows that one slice of this fruit will have about 30 calories in itself which is not high. Besides, the fat content is about 0.1 g, carbohydrates are 10.6 g, sodium is 1.5 mg, and protein content is 0.9 gr. All these figures indicate the fact that this fruit is not only low in calories and carbs, but is also beneficial for different types of people such as aged, adults, teenagers, kids, obese, and athletes.
Half of the sugar in watermelon is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions. It has an average glycemic index of 76, which ranks it as high. This means it could give you a faster rise in blood sugar than foods of a lower glycemic index. Watermelon looks better when considering the glycemic load, which takes into account how much you eat per serving. A glycemic load under 10 is considered low. A wedge of watermelon has a glycemic load of 6, while half a cup of chopped watermelon is 1.5.
Accordingly, watermelon does contain fruit sugar, fructose, like all other fruits, and it has nearly 92 percent water. Besides, just because it tastes sweet doesn’t make it high in sugar. The term, called glycemic load, is very low for watermelon. It means that blood sugar will not change much after eating it. So, there is no need to worry about the watermelon calories and the sugar content. Watermelon is also good for diabetics. It must be remembered that people should consume each fruit in a proper amount. Don’t consume excessively.