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Daily consumption of kiwi, apples, dates, and other fruits is the best habit of human beings.
Most of the habits that we have in our life have been made in our childhood. Knowing this fact, wise parents encourage their children to have good habits. The habit of daily fruit consumption in children makes them strong and protects them from iron deficiency and anemia. Fruits are rich in numerous minerals and antioxidants and increase appetite especially before breakfast.
Daily consumption of fruits will provide a large portion of the nutrients and vitamins that people often do not take sufficiently. Eating fruits prevents many diseases and will lead to mental health for people.
Fruit consumption is also highly recommended for pregnant women due to their sensitive conditions. Fruits are rich in vitamins, minerals, and fiber, and eating fruits during pregnancy, help the fetus grow, and ensures the health of the mother.
Daily consumption of fruits in the old ages is highly important. Numerous studies have shown this can avoid the risk of heart disease, chronic diseases, and various cancers.
Dates and honey are considered as marvelous energizers that have amazing properties. Dates and honey can strengthen children’s bones. The combination of honey and dates is also a rich source of antioxidants and is the best food to prevent cell damage in children.
We spend a lot of energy during the day on work and daily activities. Combining honey with dates and consuming it regularly, will restore our energy and refresh us. Besides, it is a great combination to overcome fatigue, blood pressure, and the problems of the nervous system.
Honey and dates contain natural nutrients and sugars that can meet our bodies’ need for sugar, minerals, and other essential nutrients. They provide enough iron, natural sugar, and essential substances for pregnant women.
Consumption of honey and dates in the old ages prevents many diseases and strengthens memory and the nervous system.
If you are accustomed to eating only three dates a day, you will no longer be deficient in many vitamins in your body.
Dates are rich in minerals such as protein, potassium, fiber, manganese, vitamins B6, B1, B2, B3, and B5 in addition to magnesium, calcium, and iron.
Consuming 3 to 4 dates a day with milk is a good start to happen 10 useful events in our body.
Vitamins in honey are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (nicotinic acid or niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), and vitamin C (ascorbic acid). Other researchers have found signs of vitamin K and vitamin B9 in certain types of honey.
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