Mazafati dates’ benefits are numerous since they are considered a rich source of nutrients. Mazafati dates contain fructose, glucose, and sucrose. Bam Mazafati has a positive role in the immune system, blood pressure and glucose, hair and skin health, and more. If you want to know more about Mazafati dates benefits, read this article.
Mazafati Dates; Proportion of Minerals
As the studies found, Mazafati has essential minerals such as Potassium, Copper, Magnesium, Selenium, and more. 100 gr of Bam Mazafati provides 15% of the recommended daily intake of these minerals.
In addition, Mazafati has moderate amounts of iron, Calcium, Manganese, and more. Fresh Mazafati has about 157 Kc per 100 gr which is diet-friendly and low in sugar.
Curious about Kimia Dates Benefits?
Mazafati ( Kimia ) dates have countless advantages some of which are as follows:
1. Having High Amounts of Antioxidants
Dates have high amounts of anti-inflammatory substances and antioxidants. They can notably prevent the damages caused by free radicals and minimize the risk of cancer in the human body.
2. Sugar-Substitute
As many people may experience sudden hypotension, it is highly suggested for them to have 2-3 dates with them. Dates can naturally increase blood sugar and save people from fainting, dizziness, etc.
3. Break Insulin Resistance & Diabetes Type 2
As the medical reports show, the main root of obesity, diabetes type 2, and fatty liver is insulin resistance. Insulin-resistant patients should avoid artificial and simple sugar since they give them multiple insulin spikes.
Here comes Mazafati because it has natural sugar content and low sugar index; therefore, it limits insulin spikes and can break the cells’ resistance over time.
4. Helps Losing Weight
Dates are full of nutrients as we mentioned earlier. Respectively, they can keep you full and energetic for at least 2 hours. As a result, you can notice your weight loss in a few weeks.
5. Boost Gut Health
Dates have prebiotics that can maintain your gut health. Otherwise, stomachache, inflammations, and IBS may increase.
6. Act as an Energy Booster
Athletes, powerlifters, and crossfitters should supply their glycogen storage. Dates can perform very well in this field because of having essential minerals and natural sugar.
7. An Alternative for Breakfast
Those not fans of having breakfast in the mornings can have 2-3 dates. The dates can supply their energy for the entire day.
8. Dopamine Elevator
Commonly, sweets raise the dopamine hormone in the brain, and exercise, cooking, baking, dancing, and more. Fortunately, the natural sweetness of the dates can also release dopamine and boost your mood.
Well, we have reviewed the predominant advantages of Mazafati dates so far.
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