Mazafati date or Bam Kimia or Bam Mazafati is originally cultivated in Iran. In this article, we completely explain the Iranian Mazafati dates’ details such as the palm tree, origin, growth levels, and nutrition facts. Stay with us to learn more about black Bam Mazafati dates.
What Is the Meaning of the Word “Mazafati”?
This question must have crossed your mind why do we call this type of date Mazafati? In fact, the name Mazafati is believed to be derived from the region of Mazafatan or Mazafati, a historic area in southern Iran, particularly in the Bam region of Kerman Province, where this type of date is mostly cultivated.
Mazafati Dates’ Palm Tree
The Mazafati date reaches 10-20 meters tall. It has separate male and female trees, requiring hand pollination. The tree lives over 80 years. Mazafati palm tree produces dates from late summer to autumn by careful handling.
It shares similarities with humans in growth, ageing, and care needs. Moreover, palm trees often symbolize life and strength in culture and literature.
Growth Process of Mazafati
Here is the growth process of dates:
1. Flowering
- Time: Spring
During this stage, the date palm tree begins to flower. The flowers appear in clusters and are male and female. The date palm tree has both male and female flowers on the same tree.
2. Fruit Formation
- Time: Early Summer
After pollination of the male flowers, small dates start to form. This stage involves the initial development of the fruit, which is still unripe and green in color.
3. Fruit Ripening
- Time: Summer to Fall
During this stage, the dates begin to grow and change color. The green dates gradually turn yellow, red, or brown, depending on the variety. The dates are still not fully ripe and are not yet soft and sweet.
4. Full Maturation
- Time: Fall
At this stage, the dates reach full maturity and are ready for harvesting. The dates turn a dark brown or black color, and they become softer and sweeter. This is when the dates are harvested and consumed.
5. Drying
- Time: Fall to Winter
Some varieties of dates, such as dried dates, get dried after harvesting. This process is done by placing the dates in sunlight or using drying machines in hot, dry regions.
6. Post-harvest Processing
After harvesting, Mazafati dates are typically prepared for sale or packaging.
Image of Mazafti growing stages
About Mazafati Date Seed
Black Mazafati dates are around 2 to 4 cm with a moisture content of 10-30 %. Each Mazafati weighs about 12 -22 gr.
Mazafati Dates’ Origin
Mazafati dates originate from Bam, Kerman Province, Iran. This region, located in southeastern Iran, provides the ideal climate for cultivating Mazafati dates due to its hot summers, mild winters, and low humidity.
While Bam is the most famous production center, Mazafati dates are also grown in other southern provinces of Iran, including:
- Jiroft and Kahnuj (Kerman Province)
- Saravan and Iranshahr (Sistan and Baluchestan Province)
- Hajiabad (Hormozgan Province)
Bam Mazafati Nutrition Fact
In the table below we explained the Mazafati dates’ calories and sugar content.
| Nutrient | Amount | % Daily Value (approx.) |
| Calories | 261 kcal | 13% |
| Carbohydrates | 52 g | 23% |
| Sugars | 46 g | – |
| Protein | 1-6 g | 3% |
| Fats | 5.6 g | 4% |
| Water Content | ~10-30% | – |
Vitamins & Minerals
| Nutrient | Amount | % Daily Value (approx.) |
| Potassium (K) | 696 mg | 20% |
| Magnesium (Mg) | 54 mg | 13% |
| Calcium (Ca) | 64 mg | 6% |
| Iron (Fe) | 0.9 mg | 5% |
| Vitamin B6 | 0.2 mg | 10% |
| Vitamin C | 0 mg | 0% |
Mazafati Dates’ Countries
Mazafati dates are mainly grown in Iran, and no other country produces them in the same quantity or quality. The reasons are as follows:
Climate & Soil: The specific weather conditions in Bam, Kerman, and nearby areas are hard to find in other countries.
Traditional Farming Techniques: Iranian farmers have many generations of experience in growing and handling Mazafati dates.
Post-Harvest Handling: These dates must be stored at cold temperatures (0–5°C), which is not commonly done in other countries.
While other countries may grow soft black dates, genuine Black Mazafati dates are native to Iran and are known worldwide for their top quality.
Export Volume of Iranian Mazafati Date
Irani Mazafati dates are exported to countries like India, Pakistan, Russia, the UAE, and Turkey, providing a major source of income for date farmers in southern Iran.
The Mazafati date, mainly grown in the Bam region, plays a key role in Iran’s date exports. Around 120,000 tons of Mazafati dates are harvested each year in Bam.
In 2021, Iran exported 91,103 tons of Mazafati dates, worth $101 million at an average price of $1.11 per kilogram.
In 2023 Iran exported over 389,000 tons of fresh dates, valued at more than $345 million, to 82 countries.
India is a major importer, receiving 47,000 tons of Mazafati dates in 2021.
Overall, Mazafati dates are about 20% of Iran’s total date exports.
Mazafati Dates’ Storage
Store Mazafati dates properly to keep them fresh. We explained the proper packaging for Mazafati here.
Short-Term (Up to 2 Weeks): Keep them in an airtight container at room temperature. Avoid heat and sunlight.
Long-Term (More than 2 Weeks): Refrigerate to keep fresh for 6 months. Freeze for up to a year.
Do not leave them out for too long. Keep them away from strong smells.
Irani Mazafati Dates Benefits
- Rich in Natural Sugars – Provides energy fast
- High in Fiber – Supports digestion and gut health
- Good Source of Potassium – Helps regulate blood pressure
- Antioxidant Properties – Contains polyphenols for cell protection
- Low in Fat & Cholesterol-Free – Is heart-friendly
Mazafati dates are nutritious, full of energy, and naturally sweet. They are a great alternative to processed sugars.
The impact of Mazafati dates on insomnia and sleep disorders has been proven. These dates have a natural calming effect, and their high magnesium and potassium content help relax the muscles and nerves, promoting better sleep quality.
The Mazafati date seed oil is known not only for treating eyelid swelling but also for promoting the growth of eyelashes. This natural remedy has been used in traditional medicine to improve skin and hair health.
Furthermore, they are often referred to as the “elixir of youth” due to their remarkable effects on skin and hair beauty.
Benefits for male
- Boosts Libido and Sexual Health
Dates are known for their aphrodisiac properties, helping increase stamina and libido in men. The high mineral content (including zinc) supports testosterone production and overall sexual health. - Improves Sperm Health
Some studies suggest that the antioxidants in dates may support sperm quality and fertility, making them a great addition to a man’s diet if he’s looking to improve reproductive health. - Supports Muscle Growth and Recovery
Due to their high natural sugar content and rich supply of potassium and magnesium, they help with muscle recovery after exercise.
Benefits for female
- Improves Iron Levels
Dates contain iron, which is vital for women’s health, especially for those experiencing menstrual cycles. They can help prevent iron-deficiency anemia by supporting red blood cell production.
- Relieves Menstrual Discomfort
Due to their high magnesium amount, dates can help decrease symptoms of PMS and cramps. Magnesium also plays a role in reducing inflammation and muscle tension, which can help ease menstrual pain.
- Supports Skin Health
Dates are rich in vitamins (B6 and C) and antioxidants, which can promote skin health.
- Bone Health in Post-Menopausal Women
With a higher risk of osteoporosis post-menopause, women benefit from calcium, magnesium, and potassium in dates to keep bones strong and lower the risk of fractures.
Mazafati and Ramadan
Mazafati i very widely used among Muslim countries during Ramadan. Let’s see the reasons and benefits of Mazafati in this holy month.
Tradition of Breaking the Fast (Iftar)
- Popular Choice for Iftar: Mazafati dates are commonly consumed to break the fast at Iftar (the meal after sunset). They are traditionally eaten as they provide a quick energy boost after a day of fasting. The natural sugars in the dates (like glucose and fructose) help refill energy levels quickly.
Religious and Cultural Significance
- Sunnah of the Prophet Muhammad (PBUH): According to Islamic tradition, the Prophet Muhammad (PBUH) recommended breaking the fast with dates. This practice is followed by Muslims around the world, and Mazafati dates, with their soft texture and sweetness, are particularly recommended for this purpose.
- Symbol of Blessings: Dates are seen as a blessing in many cultures, especially during Ramadan. They are often shared with family, friends, and neighbors, symbolizing hospitality and generosity.
Nutritional Benefits During Fasting
- Quick Energy: The natural sugars in Mazafati dates give a quick source of energy after fasting, helping to prevent fatigue. The fiber content also aids in digestion and promotes a feeling of fullness, which helps in managing hunger throughout the night.
- Hydration: Mazafati dates contain a good amount of water, which helps with rehydration after a day of fasting, especially in hot climates.
Mazafati dates are sweet and have a caramel-like flavor. They have a soft, chewy texture and a high moisture content that makes them much juicier and softer compared to many other types of dates.
