Buy Shahani dates
In this article, we will talk about the reasons we should buy Shahani dates
more and consume them more. So, hope you find this article useful. Generally speaking, in people over 65, one in two people has less vitamin D and
one in four people has less than normal vitamin B12. Moreover, fluid intake in
the elderly should be adequate because the symptoms of dehydration in
many elderly people may be dry lips, sunken eyes, fever, constipation,
decreased urine volume and nausea. It’s worth mentioning that most seniors
are very interested in taking vitamin supplements, which should be less. buy Shahani dates
In the case of water-soluble vitamins,
there is often no deficiency in the elderly, except in the elderly who are malnourished.
Some older people may also avoid eating vegetables, dates and fruits due
to dental or digestive problems, while these food sources provide the
essential vitamin C, so it is important to note that a high intake of antibiotics
can cause a deficiency of some vitamins.buy Shahani dates
“Vitamin D deficiency may occur in
the elderly, especially those who are out of the sun,” said the specialist.
“Various factors, including intestinal calcium absorption, kidney function,
bone metabolism, interference.” Food and medicine, sedentary lifestyle
and inadequate dairy consumption due to lactose intolerance contribute
to calcium deficiency in the elderly. If they don’t consume milk and
dairy products in sufficient quantities, calcium supplementation may be essential.
We should also limit sodium intake to the elderly and those with high
blood pressure, heart problems, kidney problems and diabetes.buy Shahani dates
In the elderly, daily consumption of 6 to 8 glasses of fluids is necessary to
prevent constipation and dehydration, because the elderly feel less thirsty for
the real need for fluids, therefore, more prone to dehydration is possible. He also continued: “With age,
the need for energy decreases, so the body’s metabolic need for energy is
lower than other age groups.” Generally, older people are less physically
active and need less food to maintain a healthy weight. To limit energy intake, it is good to eat lower nutrient,
high-nutrient foods and reduce the absorption of sweets and fats.
To sum up, vitamin B6 deficiency is common in the elderly for various
reasons because with increasing age, the metabolism of this vitamin
increases and its absorption decreases. On the other hand, in the elderly,
due to insufficient meat consumption, the intake of this vitamin decreases.buy Shahani dates
” Therefore, it is important to consume rich sources of this vitamin daily,
including meat, liver, milk, eggs, legumes, dates, and whole grains.