Shahani dates
As you might guess, Shahani dates are the fruit of the palm tree and
they usually grow in tropical regions of the world. While water makes up the
bulk of the fruit, about 70% of the weight of dates is sugar and has a
fleshy texture. It’s also worth mentioning that Shahani dates are mostly
available in two types of dried and fresh dates. Moreover, Shahani dates are
rich in minerals and can provide much of the calories your body needs. Many people are unaware of the caloric content of dates and their value,
in this article; we will get acquainted with the nutritional value and
calories of dates.
Everything about Shahani dates and their calories
As we have mentioned many times in our other articles,
Shahani dates are rich in potassium. This mineral is essential for the body for
the following reasons:
- Muscle Building
- Fluid balance control
- Adjust heart rate and blood pressure
- Prevent stroke and heart disease
In fact, four dates provide about 668 milligrams of potassium or 14
percent of the daily requirement of potassium. About 12 percent of the
daily requirement of niacin, a critical vitamin that the body needs to
break down food. Dates also contain amounts of vitamin B6,
which the body needs to build muscle and grow hair and nails. Dates also contain vitamin A,
which is essential to protect the eyes,
skin and mucous membranes. Shahani dates are an excellent
source of iron, which provides 11% of the daily allowance of iron. Additionally, Iron is essential for making red blood cells and
helps them carry oxygen to the body’s cells.
Vitamins and minerals in Shahani dates
1.Fiber
Eating just four dates can provide the body with 6.4 grams of fiber. For men,
21% of the recommended amount. For women, up to 30% of the daily
amount of fiber is good, depending on age,
more fiber helps reduce digestion, and the digestive system works better
and can prevent constipation. In addition to the above, fiber keeps people
full for a long time and helps lower cholesterol levels, especially bad cholesterol.
2. Sugar and calories in dates
While most fiber-rich foods help, you lose weight, Shahani dates
are not a low-calorie food. This is because of their high carbohydrate and
sugar content. There are 266 calories in four dates and it has about
64 grams of sugar. If you are on a diet, it’s better to stick to fresh fruits
such as apples and berries.
3. Antioxidants in dates
The ingredients in dates include tannins, a type of natural antioxidant
known as polyphenols. Tannins are good for preventing cell damage
since they have anti-inflammatory properties. It even prevents cancer. Researches have shown that in Saudi Arabia,
where dates are more available,
cancer is far less common than in the United States.
4. Burning fat
To your surprise, the average amount of calories per one date is 20 kcal of energy. In fact, the walking rate to burn the energy of this food
= 7 minutes and 3 seconds.
In the following, we have brought the complete information in this regard.
Calories per 100 grams of dried dates 310 kcal of energy
Walking rate to burn the energy of this food = 1 hour, 49 minutes and 25 seconds
Calories per 100 grams of Shahani dates with 240 kcal of energy
Walking rate to burn the energy of this food = 1 hour, 24 minutes and
42 seconds
Calories per 100 grams of fresh dates (rotab) 140 kcal of energy
Walking rate to burn the energy of this food = 49 minutes and 25
seconds
The amount of calories per one glass of dates is 505 kcal of energy
Walking rate to burn energy of this food = 2 hours,
58 minutes and 14 seconds
Properties of dates
- Constipation treatment
- Regulation of blood cholesterol
- Regulate blood pressure
- Maintain heart health
- Bone strength
- Increase male fertility
- Alzheimer’s prevention
- Prevention of colon cancer
- Weight Gain
- Provide the body with the energy it needs
- Prevent night blindness
- Liver detoxification
- Prevention of hemorrhoids
- Prevention of hair loss
The last word
Keep in mind that dried Shahani dates have more calories than dates
so that every 100 grams of dried dates has 319 calories and every 100
grams of dates has 282 calories. However, the antioxidants, fiber and minerals
in dates make it a healthy food for the body. As you know,
there are several ways to add dates to the diet, one of the most popular
ways is to use dates as a sweetener in various foods. We can also add dates
to snacks and replaced them with walnut kernels to increase their
nutritional value. Now, let’s see what are the advantages of
Shahani dates and walnuts for us.
Unique properties of Shahani dates with walnuts
- Increases happiness and drastically reduces fatigue
- Walnut phosphorus is high
- Reduces dehydration headaches
Consume walnuts with Shahani dates
In fact, the benefits of dates are so great that if you eat a date every day
and count one of its properties, at the end of the year, the days will still
decrease and the properties of dates will not end. Besides, they increase
bone health and strength. The presence of significant amounts of
minerals in dates has made this nutritious fruit a useful superfood
for strengthening bones and fighting painful and
debilitating diseases such as osteoporosis.
