Pink salt exports

In this article, we will become familiar with the pink salt exports, the sources,

and the benefits. Therefore, stay with us to the end of the article,

hope you find it useful. Generally speaking, Himalayan pink salt or Himalayan

salt is a type of rock salt from the Punjab region of Pakistan. Beliefs and

claims about the properties of Himalayan salt show that this salt is rich in

minerals and prevents dehydration. Nevertheless, what is the difference

between Himalayan pink salt and regular salt? In this article, we will

introduce you to the properties of Himalayan salt, how to use it and

the dangers of over-consuming Himalayan salt.

What is Himalayan Pink Salt?

Commonly, people claim that this salt is healthier than regular salt. To be

more specific, Himalayan salt is chemically similar to common table salt

while contains 98% sodium chloride. Other salts include minerals such

as potassium, magnesium and calcium, which is why the color of this salt is

pale pink. The presence of these minerals is the reason the taste of

Himalayan pink salt differs from ordinary salt.

How to consume?

As a matter of fact, people use Himalayan salt and common table salt in

the same way: in cooking and storing food, such as canned food. Moreover,

pink salt blocks are sometimes good for making utensils, surfaces and

cookware; some people also use them as a bath salt. There are also candles

and lamps made of pink salt.

Why does our body need salt?

Scientifically speaking, sodium is a vital mineral for our body and the

body needs it for various processes, including:

  • Muscle stretching and expansion;
  • Maintain body water balance and prevent dehydration;
  • Sending the pulses of the nervous system;
  • Prevent low blood pressure.

Today, research has concluded that salt kills harmful bacteria and reduces the

risk of infection. Animal experiments have also shown that salt has a

positive effect on depressive symptoms. It is also worth mentioning that

there are several claims to the benefits of using Himalayan salt, including:

  • Rich in minerals

Some sources state that the Himalayan salt contains 84 types of minerals. As mentioned before, this salt contains 98% sodium chloride and 2% minerals. However, because the consumption of salt is usually low and the amount of

these minerals in salt is tiny, we cannot measure the properties of these

minerals for health. That’s why Pink salt exports are high in the world.

  • Having less sodium

Some believe that the Himalayan salt has less sodium than ordinary salt;

both, however, contain about 98% sodium chloride. Because pink crystal

crystals of pink salt are larger than regular salt, one tablespoon of pink

salt contains less sodium. The salinity of this salt is less than ordinary salt,

so to achieve the desired taste; you need to consume less salt. Nevertheless, there are granules or finer grains of pink salt. When cooking, pay attention to

the number of salt grains and the amount of sodium they contain. It’s

important to know that the American Heart Association says 75

percent of sodium absorption comes from the salt in processed foods. Besides, ordinary salt does not add much sodium to food.

  • More natural salt, result in high pink salt exports

Some claim that this salt is more natural than ordinary salt,

which is not a baseless claim. In other words, ordinary salts combine in

large quantities with substances such as aluminum, silicate, and

magnesium carbonate. These materials have anti-adhesive properties

and prevent salt crystals from sticking to each other. In addition, in the

processing of Himalayan salt, fewer synthetic materials and additives exist.

  • Help hydrate the body

In fact, some people believe that adding a small amount of salt to food or

drink helps maintain a good water balance and prevents dehydration. Sodium indeed helps maintain water balance, but the same is true of Himalayan pink

salt and other sources of sodium.

Risks and considerations of pink salt exports

Importantly, if you use Himalayan salt, keep the following in mind.

Iodine consumption

Chemically speaking, Iodine affects the function of the thyroid gland. Because pink salt has less iodine than regular salt,

it is not very suitable for people with iodine deficiency. To be more specific,

Iodine is a mineral that the body needs to maintain proper thyroid function

and cell metabolism. Sources that are high in iodine include fish, dairy,

eggs and other foods. Additionally, Iodized salt is also rich in iodine

from other sources. About 75% of households in the United States

use iodized salt.

Pink salt exports

Although Himalayan pink salt also contains natural iodine,

its iodine content is lower than that of iodized salt; therefore,

those who are iodine deficient and consume Himalayan salt

should use other iodine sources as well. Although sodium is essential for

the survival of the body, be careful about the amount of salt you

consume, because the body needs a small amount of sodium

and consuming too much of it has negative effects on health.

Roughly speaking, those with liver, kidney, and heart disease,

or those with dietary sodium intake, should control their iodine

intake and consume less of all salts, including Himalayan pink salt. Otherwise serious consequences will appear. Even healthy people should be

careful about their iodine intake. A 2016 report from the Centers for

Disease Control and Prevention found that over 90 percent of children

and 89 percent of adults absorb more sodium than their body needs.

Pink salt exports and demands

As you might know, the American Diet and Nutrition Guide recommend

eating less than 2,300 milligrams a day from 2015 to 2020. This amount is approximately equal to consuming one teaspoon of salt per day. In sum,

people with high blood pressure should limit their sodium intake to 1,500

mg per day. If you have high blood pressure, be sure to consult a nutritionist

to limit your sodium intake and change your diet. Moreover,

Salt contains 40% sodium; it is important to know how much sodium

each salt contains so you can control your sodium intake.

What is Pink Salt ?