Pink salt exports
In this article, we will become familiar with the pink salt exports, the sources,
and the benefits. Therefore, stay with us to the end of the article,
hope you find it useful. Generally speaking, Himalayan pink salt or Himalayan
salt is a type of rock salt from the Punjab region of Pakistan. Beliefs and
claims about the properties of Himalayan salt show that this salt is rich in
minerals and prevents dehydration. Nevertheless, what is the difference
between Himalayan pink salt and regular salt? In this article, we will
introduce you to the properties of Himalayan salt, how to use it and
the dangers of over-consuming Himalayan salt.
What is Himalayan Pink Salt?
Commonly, people claim that this salt is healthier than regular salt. To be
more specific, Himalayan salt is chemically similar to common table salt
while contains 98% sodium chloride. Other salts include minerals such
as potassium, magnesium and calcium, which is why the color of this salt is
pale pink. The presence of these minerals is the reason the taste of
Himalayan pink salt differs from ordinary salt.
How to consume?
As a matter of fact, people use Himalayan salt and common table salt in
the same way: in cooking and storing food, such as canned food. Moreover,
pink salt blocks are sometimes good for making utensils, surfaces and
cookware; some people also use them as a bath salt. There are also candles
and lamps made of pink salt.
Why does our body need salt?
Scientifically speaking, sodium is a vital mineral for our body and the
body needs it for various processes, including:
- Muscle stretching and expansion;
- Maintain body water balance and prevent dehydration;
- Sending the pulses of the nervous system;
- Prevent low blood pressure.
Today, research has concluded that salt kills harmful bacteria and reduces the
risk of infection. Animal experiments have also shown that salt has a
positive effect on depressive symptoms. It is also worth mentioning that
there are several claims to the benefits of using Himalayan salt, including:
Rich in minerals
Some sources state that the Himalayan salt contains 84 types of minerals. As mentioned before, this salt contains 98% sodium chloride and 2% minerals. However, because the consumption of salt is usually low and the amount of
these minerals in salt is tiny, we cannot measure the properties of these
minerals for health. That’s why Pink salt exports are high in the world.
Having less sodium
Some believe that the Himalayan salt has less sodium than ordinary salt;
both, however, contain about 98% sodium chloride. Because pink crystal
crystals of pink salt are larger than regular salt, one tablespoon of pink
salt contains less sodium. The salinity of this salt is less than ordinary salt,
so to achieve the desired taste; you need to consume less salt. Nevertheless, there are granules or finer grains of pink salt. When cooking, pay attention to
the number of salt grains and the amount of sodium they contain. It’s
important to know that the American Heart Association says 75
percent of sodium absorption comes from the salt in processed foods. Besides, ordinary salt does not add much sodium to food.
More natural salt, result in high pink salt exports
Some claim that this salt is more natural than ordinary salt,
which is not a baseless claim. In other words, ordinary salts combine in
large quantities with substances such as aluminum, silicate, and
magnesium carbonate. These materials have anti-adhesive properties
and prevent salt crystals from sticking to each other. In addition, in the
processing of Himalayan salt, fewer synthetic materials and additives exist.
- Help hydrate the body
In fact, some people believe that adding a small amount of salt to food or
drink helps maintain a good water balance and prevents dehydration. Sodium indeed helps maintain water balance, but the same is true of Himalayan pink
salt and other sources of sodium.
Risks and considerations of pink salt exports
Importantly, if you use Himalayan salt, keep the following in mind.
Chemically speaking, Iodine affects the function of the thyroid gland. Because pink salt has less iodine than regular salt,
it is not very suitable for people with iodine deficiency. To be more specific,
Iodine is a mineral that the body needs to maintain proper thyroid function
and cell metabolism. Sources that are high in iodine include fish, dairy,
eggs and other foods. Additionally, Iodized salt is also rich in iodine
from other sources. About 75% of households in the United States
use iodized salt.
Pink salt exports
Although Himalayan pink salt also contains natural iodine,
its iodine content is lower than that of iodized salt; therefore,
those who are iodine deficient and consume Himalayan salt
should use other iodine sources as well. Although sodium is essential for
the survival of the body, be careful about the amount of salt you
consume, because the body needs a small amount of sodium
and consuming too much of it has negative effects on health.
Roughly speaking, those with liver, kidney, and heart disease,
or those with dietary sodium intake, should control their iodine
intake and consume less of all salts, including Himalayan pink salt. Otherwise serious consequences will appear. Even healthy people should be
careful about their iodine intake. A 2016 report from the Centers for
Disease Control and Prevention found that over 90 percent of children
and 89 percent of adults absorb more sodium than their body needs.
Pink salt exports and demands
As you might know, the American Diet and Nutrition Guide recommend
eating less than 2,300 milligrams a day from 2015 to 2020. This amount is approximately equal to consuming one teaspoon of salt per day. In sum,
people with high blood pressure should limit their sodium intake to 1,500
mg per day. If you have high blood pressure, be sure to consult a nutritionist
to limit your sodium intake and change your diet. Moreover,
Salt contains 40% sodium; it is important to know how much sodium
each salt contains so you can control your sodium intake.