Organic Medjool dates are one of the most popular fruits in the world. Growers harvest them from the date palm,
then suppliers clean, sort and pack them precisely for the customers.
Many countries import Organic Medjool dates , such as India, Turkey, Iraq, Russia, and some other countries.
Generally speaking, this fresh fruit has a high demand in the global market.
In the following, we discuss this fruit’s benefits, contents, and storage conditions.
Interestingly, these dates have lots of benefits to our body.
Medjool acts as an energizer and mood booster that keeps us away from depression and bad mood. Moreover, it defends our
body against issues and malfunctioning. It also cleanses our skin and hair from dirt, acts as a powerful antioxidant and skin care.
In the following, we will explain more about the other benefits of this amazing fruit.
Dates are generally high in fructose, however all people can consume even diabetics, because the natural sugar of the dates do not bring any harm or health issue to the body if the intake amount is controlled. As a matter of fact, not only do dates harm the body, but also they contain a notable amount of minerals, vitamins, fiber, iron, potassium, and antioxidants.
Organic Medjool dates are naturally sodium-free, which helps reduce the risk of heart and kidney disease. However, try to keep the balance and do not eat this fruit excessively.
Medjool dates are a fat-free snack that keeps you going throughout the day. Besides, they provide the energy you need before exercise.
According to the trusted reports, professional athletes mix they protein supplement with some dates, peanut butter, and banana, then they drink that one hour before their exercise starts. This notably provide their needed energy and maintain the muscle strength.
You keep them in the room temperature or the refrigerator. You can also freeze the fruit. At room temperature, they can last between a month up to 3 months.
When you keep them in the fridge, they preserve between 6 and 12 months. Freezing the fruit can preserve it for more than a year.
Keep in mind that if your dates are on the softer side, their shelf life will be shorter than of the drier varieties.